How to make your new year's resolutions stick
2. Reframe your resolutions
The best way to succeed is to set clear, realistic, and achievable goals. For example, you can turn:
“Exercise more” into “I’ll exercise for 30 mins, three times a week so I can feel good and have the energy to be present with my family.”
“Reduce social media” into “I’ll limit my social media intake to 20 minutes a day so that I can spend my time on more fulfilling activities.”
“Start studying” into “I’ll commit to studying a course 12 hours a week that will help me develop the skills to take the next step in my career.”
What's next for you?
Want to upskill and create the career of your dreams? Studying a degree at ACAP can get you there. Check out our courses and stand out more.
Houltberg, Benjamin J., Self-Narrative Profiles of Elite Athletes and Comparisons on Psychological Well-being, 2018, Research Quarterly for Exercise and Sport